Straight answers on training, nutrition and getting back in shape around a full week, from Paul Callender in Newcastle upon Tyne.https://cal507coaching.co.uk/en-gbhttps://cal507coaching.co.uk/blog/how-much-protein-per-day/https://cal507coaching.co.uk/blog/how-much-protein-per-day/How much protein per day you need, by body weight and goal, and how to hit it without weighing everything or forcing down shakes at nine o'clock at night.Sun, 01 Nov 2026 00:00:00 GMTnutritionPaul Callenderhttps://cal507coaching.co.uk/blog/how-to-get-back-in-shape/https://cal507coaching.co.uk/blog/how-to-get-back-in-shape/How to get back in shape after years away from training, without starting too hard, hurting yourself or giving up by week three. For people with full weeks.Sun, 01 Nov 2026 00:00:00 GMTtrainingPaul Callenderhttps://cal507coaching.co.uk/blog/is-an-online-personal-trainer-worth-it/https://cal507coaching.co.uk/blog/is-an-online-personal-trainer-worth-it/Is an online personal trainer worth it? An honest answer from a UK coach on what it costs, what you get, who it suits and when you should keep your money.Sun, 01 Nov 2026 00:00:00 GMTtrainingPaul Callenderhttps://cal507coaching.co.uk/blog/how-to-find-your-maintenance-calories/https://cal507coaching.co.uk/blog/how-to-find-your-maintenance-calories/How to find your maintenance calories from two weeks of real data rather than a calculator, with a worked example and what to change once you know it.Sun, 01 Nov 2026 00:00:00 GMTnutritionPaul Callenderhttps://cal507coaching.co.uk/blog/how-many-steps-a-day-to-lose-weight/https://cal507coaching.co.uk/blog/how-many-steps-a-day-to-lose-weight/How many steps a day you need to lose weight, why 10,000 is an arbitrary number, and what to do instead if your job keeps you sat at a desk most of the day.Wed, 05 Aug 2026 00:00:00 GMTtrainingPaul Callender