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What would be different in your life if you got in shape?

I would feel like myself again I would be fitter and stronger for my family I would stop avoiding photos and mirrors I would have the energy my job takes out of me

How long have you been meaning to get in shape?

A few months Over a year Several years As long as I can remember

How important is getting in shape to you right now?

It is the thing I most want to fix Very important, I am ready Important, but life is busy I am mostly just having a look

What has stopped you getting in shape before?

I start well, then lose consistency I never knew if I was doing the right things My week is too unpredictable to stick to a plan An injury or a health issue got in the way

Would you follow a training and food plan Paul built around your week?

Yes, if it genuinely fits my life I will do it Yes, as long as someone keeps me accountable I would try, but I would need help staying on it I am not sure yet

Coaching does not replace medical advice. If you have a diagnosed condition, speak to your GP. Privacy Terms

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