How Much Protein Per Day Do You Actually Need?
How much protein per day you need, by body weight and goal, and how to hit it without weighing everything or forcing down shakes at nine o'clock at night.
How Much Protein Per Day Do You Actually Need? Articles
Training and nutrition, answered straight
Articles from CAL.507 on training, nutrition and getting back in shape around a full working week. Each one answers its question in the first few lines rather than making you scroll for it.
No supplement pitches, no miracle protocols, and no padding to hit a word count.
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How To Get Back In Shape After Years Off
How to get back in shape after years away from training, without starting too hard, hurting yourself or giving up by week three. For people with full weeks.
How To Get Back In Shape After Years OffIs An Online Personal Trainer Worth It, Honestly?
Is an online personal trainer worth it? An honest answer from a UK coach on what it costs, what you get, who it suits and when you should keep your money.
Is An Online Personal Trainer Worth It, Honestly?How To Find Your Maintenance Calories In Two Weeks
How to find your maintenance calories from two weeks of real data rather than a calculator, with a worked example and what to change once you know it.
How To Find Your Maintenance Calories In Two WeeksHow Many Steps A Day To Lose Weight, Really?
How many steps a day you need to lose weight, why 10,000 is an arbitrary number, and what to do instead if your job keeps you sat at a desk most of the day.
How Many Steps A Day To Lose Weight, Really?Reading about it only gets you so far
If you want the version built round your week rather than the general case, that is what the 15 minute call is for.