How To Get Back In Shape After Years Off
How to get back in shape after years away from training, without starting too hard, hurting yourself or giving up by week three. For people with full weeks.
How To Get Back In Shape After Years Off Articles
Training articles
Training articles from CAL.507, written for people fitting sessions around a job rather than around nothing.
Is An Online Personal Trainer Worth It, Honestly?
Is an online personal trainer worth it? An honest answer from a UK coach on what it costs, what you get, who it suits and when you should keep your money.
Is An Online Personal Trainer Worth It, Honestly?How Many Steps A Day To Lose Weight, Really?
How many steps a day you need to lose weight, why 10,000 is an arbitrary number, and what to do instead if your job keeps you sat at a desk most of the day.
How Many Steps A Day To Lose Weight, Really?Want this applied to your week specifically?
That is what the free 15 minute call is for. Your situation, not the general case.